Pravilna uporaba kopeli s ščetkami lahko spodbudi prekrvavitev

Natural Wooden Bath Brush

Thekopel za krtačeje ščetina okrogle glavečopič with a handle, which follows the body's meridian and čopičes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, čopič along the spine to the waist longitudinally, čopič 15 times, and apply more weight. Then čopič the left back of the spine, and then the right back, until the entire back is čopičed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, čopič up to the neck along the midline of the front of the human body, čopič 15 times, apply lighter pressure, then čopič the left side of the abdomen, then čopič the right side, until the entire chest and abdomen are čopičed, the same method before.

3. Brush the upper extremities starting from under the left ear, čopičing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of čopičing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, čopič 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, čopič 15 times, apply more weight, and then čopičcelotna stran stegna in tele po vrsti; nato začnite z leve noge, vzdolž velikega, Črtenje notranje strani spodnjega dela noge do korena stegna. Ščetkajte 15-krat z lažjim pritiskom in natočopič the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can čopič hard 50 to 100 times.

Ta metoda ima funkcijo poldnevnika in krvnega obtoka. Da bi spodbudili telo, da se prilagodi, tako da postane presnova maščob v telesu vedno bolj normalna, da bi dosegli namen izgube teže.

Prejšnja :

Ali vlažilec lahko ostane cel dan? Kako uporabljati vlažilec?

Naslednji :

Vrste kape za tuširanje in kako jih nositi

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